A Muslim Boy’s Guide to Life’s Big Changes (Ta-Ha)

Translated by Abu Rumaysah “Know O beloved reader that it is most important to spend one’s time and energy in treating the heart, and hastening to correct and purify it from sickness and all sins. This is due to the heart occupying a great and lofty position in Islaam, for it is the place to which the Lord looks and the storehouse for tawheed, faith, and sincerity. Actions are distinguished, one from the other, with respect to their excellence in the Sight of Allah in accordance with the condition of the heart, not by their number or form, but rather due to the strength of the caller, his or her truthfulness, his or her sincerity and the extent to which he or she prefers Allah over himself or herself … Al-Haafidh ibn Hajr al-Asqalaanee, may Allah have mercy upon him and provide us with his knowledge, said: “The heart has been singled out for this because it is the leader of the body, and through the purification of the leader the subjects become purified, and with his corruption they become corrupted. So if you, O servant of Allah, with to cure your heart then it is upon you to be truthful with regards to seeking refuge with Allah and putting your trust in Him, to pray a great deal of superogatory prayers, to perform the actions of obedience to Allah frequently, to pray the night prayer while the people are sleeping, and to treat your heart by making it continuously stick to the remembrances and by befriending only the righteous … and to frequently recite the Qur’an. And Allah will indeed allow all of this to be preserved by him.”

The Seerah of the Prophet (PBUH) is an everlasting topic. The Muslims are never fed up with its fragrance. It has been a topic for writing sine centuries and it will be a topic for writing till the Day of Judgment. Every author shows his love and affection for the Messenger of Allah in his own style and he tries to highlight every aspect of his life. No doubt, thousands of books have been written on the Seerah of the Messenger in different languages from the ancient.

The subject matter of this work has preoccupied and continues to preoccupy the minds of our Nation?s members; yet in spite of this preoccupation, many people lack a correct understanding regarding it. Because the issues that fall under the subject matter of this work are so important, I decided to write this work, through which I hope to make plain the way to live and act according to what Allah has revealed.

Contrary to what some may think, this work is relevant not just to leaders, but to every individual as well. Each and every human being is a leader and chief of sorts, for just as a ruler is responsible for the welfare of his state and citizens, each one of us is responsible for his flock ? the members of his family and, more importantly, his own self?

Like other guides to good health, Healing Body & Soul advocates abandoning an unhealthy diet and altering a sedentary lifestyle, but this book goes beyond the mere physical aspects of health. Amira Ayad is a practitioner and researcher with a Master’s in Pharmaceutics and pursuing her Doctorate in Natural Health. She writes: During the course of this work, I try to explain how you can combine the rich tradition of Islamic teaching with beneficial contemporary scientific knowledge in order to lead a holistically healthy and happy life. The book is divided into five chapters, each concerning one of the five components that make up your body, mind and soul, clarifying in each chapter how to look after that part of you and keep it healthy. During the course of the book you will notice how these bodies are interconnected; the health of one is highly dependent on the wellbeing of the others, so that a happy, healthy life entails a balance between all of them. Healing Body & Soul presents holistic Islamic health science in a simple yet comprehensive user-friendly guide to better health. Healing Body& Soul is an invaluable reference that encourages and empowers people to take control of their health and their lives.