Managing Your Emotions (Therapy from the Quran and Sunnah-2)

Islam is a religion of peace, love, and compassion. Lies, suspicion, backbiting, slander, vain talk — all these are anathema to Islam. Indeed, such negative activity sows the seeds of enmity among the people and ultimately brings about the downfall of society. Backbiting (ghibah) in particular, according to the Qur’an, is not just a common social evil, but rather an abhorrent act, a major sin — the equivalent of eating one’s brother’s flesh.

Numerous ahadith of the Prophet Muhammed (pbuh) also underscore the complete futility, extreme loathsomeness and grave consequences of the deliberate misrepresentation of others. Backbiting, by the unanimous rulings of religious scholars (ijma) is forbidden, so that anyone who indulges in it is guilty of serious wrongdoing. Yet people have no qualms about engaging in this practice, flouting all prohibitions and strict commands.

Drawing upon important source material on the subjects of backbiting, false accusation (bhutan), and related issues, this book highlights the need to keep our society free of his ignoble malaise. To this end, it elucidates the relevant commands and prohibitions of the Shari’ah, so as to create in the minds of its readers a deep awareness of the sinfulness and ill effects of calumny.

By Shakil Ahmad Khan and Wasim Ahmad

Enjoy Your Life! Enjoy Your Life: The Art of Interpersonal Relations as Exemplified in The Prophet’s Biography is a comprehensive guide towards improving interpersonal skills and hence, enjoying life. The author, Dr. Muhammad ‘Abdur-Rahmân al-‘Areefy, writes: An enjoyable life entails learning and practicing multiple skills; the few who truly apply them savour the success that comes with it. Of course, atop the list of the successful is the chief of humanity, Muhammad (blessings and peace be upon him). His entire life was an ocean of pearls that I have scattered throughout the pages of this book.

Enjoy Your Life! is not the product of an effort of a month or a year. Rather, it has resulted from the research that I devoted myself to for twenty years. I inscribed it with my tears, pouring my soul and squeezing my memories into it. I penned down various incidents involving the joy of our eyes – our first teacher, Muhammad (blessings and peace be upon him). I highlighted his exceptional talents; his skills in dealing with people and enjoying his life. Enjoy Your Life! contains personal memories, real-life experiences, and incidents that I have publicised for the first time – praying that Allah, the Exalted, makes them a source of benefit for you.

Enjoy Your Life! contains words that are straight from my heart, hoping to find a place in yours. It is the dearest and most beloved of my books. I ask Allah, the Exalted, to benefit others with it, make this effort solely for His sake, and amply reward all those who have contributed to spread it.