Managing Your Emotions (Therapy from the Quran and Sunnah-2)

Translated by Abu Rumaysah “Know O beloved reader that it is most important to spend one’s time and energy in treating the heart, and hastening to correct and purify it from sickness and all sins. This is due to the heart occupying a great and lofty position in Islaam, for it is the place to which the Lord looks and the storehouse for tawheed, faith, and sincerity. Actions are distinguished, one from the other, with respect to their excellence in the Sight of Allah in accordance with the condition of the heart, not by their number or form, but rather due to the strength of the caller, his or her truthfulness, his or her sincerity and the extent to which he or she prefers Allah over himself or herself … Al-Haafidh ibn Hajr al-Asqalaanee, may Allah have mercy upon him and provide us with his knowledge, said: “The heart has been singled out for this because it is the leader of the body, and through the purification of the leader the subjects become purified, and with his corruption they become corrupted. So if you, O servant of Allah, with to cure your heart then it is upon you to be truthful with regards to seeking refuge with Allah and putting your trust in Him, to pray a great deal of superogatory prayers, to perform the actions of obedience to Allah frequently, to pray the night prayer while the people are sleeping, and to treat your heart by making it continuously stick to the remembrances and by befriending only the righteous … and to frequently recite the Qur’an. And Allah will indeed allow all of this to be preserved by him.”

The writer is a survivor of an accident that altered his life. He is a man who managed to overcome adversity and transform bitterness into personal success, as his literary gains outweighed his physical restrictions. Where his physical condition limited his movements, his creative writing opened up a new horizon that enabled him to freely interact with his readers.

This is a real-life account of how a human being can overcome obstacles, giving effect to the epithet: ‘What does not kill me makes me stronger.’ The autobiography defines patience in two ways: first, as a bitter experience and then second, as the ability to tolerate and turn one’s misfortune into investment. The accident that the writer suffered has paralysed his body, but at the same time it has unleashed his writing talents. (Yousef el-Sharoni, Egypt)

One hundred treasured advices extracted from the writings of the illustrious scholar, Imām Ibn al-Qayyim (may Allāh have mercy upon him): Ten ways to acquire Allāh’s love Ten ways to be patient and avoid sins Ten ways to be patient during a calamity Ten benefits to lowering your gaze Ten ways sins are expiated Ten barriers between the slave and his Lord Ten reasons knowledge is not put into action Ten ways to open your heart Ten ways to protect against envy Ten ways to protect against the plots of the Shayṭān