Managing Your Emotions (Therapy from the Quran and Sunnah-2)

Enjoy Your Life! Enjoy Your Life: The Art of Interpersonal Relations as Exemplified in The Prophet’s Biography is a comprehensive guide towards improving interpersonal skills and hence, enjoying life. The author, Dr. Muhammad ‘Abdur-Rahmân al-‘Areefy, writes: An enjoyable life entails learning and practicing multiple skills; the few who truly apply them savour the success that comes with it. Of course, atop the list of the successful is the chief of humanity, Muhammad (blessings and peace be upon him). His entire life was an ocean of pearls that I have scattered throughout the pages of this book.

Enjoy Your Life! is not the product of an effort of a month or a year. Rather, it has resulted from the research that I devoted myself to for twenty years. I inscribed it with my tears, pouring my soul and squeezing my memories into it. I penned down various incidents involving the joy of our eyes – our first teacher, Muhammad (blessings and peace be upon him). I highlighted his exceptional talents; his skills in dealing with people and enjoying his life. Enjoy Your Life! contains personal memories, real-life experiences, and incidents that I have publicised for the first time – praying that Allah, the Exalted, makes them a source of benefit for you.

Enjoy Your Life! contains words that are straight from my heart, hoping to find a place in yours. It is the dearest and most beloved of my books. I ask Allah, the Exalted, to benefit others with it, make this effort solely for His sake, and amply reward all those who have contributed to spread it.

This is a revised and updated edition of Backbiting (formerly entitled Gossip and its Adverse Effects). The translator, Huda Khattab, explains: The Qur’an states: {…nor speak ill of each other behind their backs. Would any of you like to eat the flesh of his dead brother? No, you would abhor it…} (Qur’an 49: 12) We cannot escape the fact that backbiting affects us all. We have all been victims and, we must be honest, we have all been guilty of this sin. But it is not a matter to be taken lightly; backbiting can wreck lives and shatter communities. Islam is a practical faith that recognizes the human condition and offers achievable remedies to the problems that beset us. Every human society faces the problem of backbiting, and Islam shows us how to tackle it in a sensible and humane manner. Husayn al-Awayishah has researched this topic in depth, and has presented a concise guide to the evils of backbiting and what can be done about it. This book may make for uncomfortable reading, but the topic is one that every one of us has to face up to.